We help others when and where they need us. This includes preventative health information and education. Bookmark this page for health and safety tips, wellness ideas, and aging well advice.
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Five Things You Should Know about Lymphedema
Learn about this long-term condition during Lymphedema Awareness Month in March.
Nutrition at APD: Breakfast Cookie
Looking for a delicious and nutritious breakfast idea? Try this healthy breakfast cookie recipe.
Nutrition at APD: Flavored Popcorn
Are you trying to incorporate more whole grains in your snack? Check out these flavored popcorn recipes.
The Difference Between Dry Needling and Acupuncture
Both are techniques that use needles to stimulate different points on the body, but the philosophies are a bit different.
Recipe of the Month - February
Looking for a new recipe? Jen Anderson, Talent Acquisition Specialist at APD, provides an apple bundt recipe.
Winter Nutrition
As the temperature drops and the days get shorter, our nutritional needs change slightly. An APD registered dietician offers some ideas to keep you healthy all winter long.
Home Remedies for the Common Cold
Not feeling quite yourself? If you think you might be coming down with a cold, start with a home remedy — and have your healthcare provider’s phone number handy.