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We help others when and where they need us. This includes preventative health information and education. Bookmark this page for health and safety tips, wellness ideas, and aging well advice.

Massage

What Type of Massage Patient Are You?

Would therapeutic massage benefit you? Short answer, yes!

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Three bean salad

Recipe of the Month - June

Looking for a new summer picnic recipe? Try this three-bean salad.

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Massage

Five Massage Myths

Learn more about five massage myths.

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Winning baked beans

Recipe of the Month - May

Looking for a new recipe? Try this baked bean dish.

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Sam Ogden, MD

The Befriending Benefit

Connectedness (the awareness that people care about them, their well-being, and success) has long-lasting benefits for kids of all ages.

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Massage

What Is Craniosacral Massage Therapy?

Craniosacral massage therapy is typically hands-on bodywork on the skull, but Integrative Medicine at APD expands the technique to bring deep listening and gentle unwinding to a client’s entire body.

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carpal tunnel

Signs of Carpal Tunnel Syndrome

Learn more about the signs of carpal tunnel syndrome.

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Sisig

Recipe of the Month – April

Looking for a new dinner recipe? Shawn Richardson, director of Nutrition Services at APD, provides an international meal he’s served in Alice’s Café: sisig. Learn more.

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Matt massaging a client.

The Instant and Increasing Benefits of Massage

There are so many health benefits to massage: relieving stress, reducing post-operative pain, enhancing exercise performance, and decreasing arthritis or fibromyalgia pain, to name just a few.

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olive tapenade

Recipe of the Month - March

March’s Recipe is an olive tapenade, which can be used as an appetizer, sandwich spread, or spruce up leftovers.

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