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We help others when and where they need us. This includes preventative health information and education. Bookmark this page for health and safety tips, wellness ideas, and aging well advice.

Salmon

Four Steps to Brain Health

Want to keep your brain healthy as you age? Limit processed foods, switch to olive oil, and add a few key foods to your diet.

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Grilled vegetable couscous

Recipe of the Month - August

This grilled vegetable couscous salad is a recipe from Alice’s Café at APD.

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Hydrate

Hydrating for a Healthy Summer

Enjoy the summer weather, but make sure you stay hydrated. A nutritionist at APD offers some helpful tips.

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Infused water

Recipe of the Month - July

Staying hydrated has never been more fun (and flavorful) than with infused water.

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Know what ticks look like and what diseases they might spread.

Tick Talk

APD shares the best ways to protect yourself and those you care about from ticks.

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Massage

What Type of Massage Patient Are You?

Would therapeutic massage benefit you? Short answer, yes!

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Three bean salad

Recipe of the Month - June

Looking for a new summer picnic recipe? Try this three-bean salad.

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Massage

Five Massage Myths

Learn more about five massage myths.

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Winning baked beans

Recipe of the Month - May

Looking for a new recipe? Try this baked bean dish.

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Sam Ogden, MD

The Befriending Benefit

Connectedness (the awareness that people care about them, their well-being, and success) has long-lasting benefits for kids of all ages.

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