We help others when and where they need us. This includes preventative health information and education. Bookmark this page for health and safety tips, wellness ideas, and aging well advice.
Service
What Is Craniosacral Massage Therapy?
Craniosacral massage therapy is typically hands-on bodywork on the skull, but Integrative Medicine at APD expands the technique to bring deep listening and gentle unwinding to a client’s entire body.
Recipe of the Month – April
Looking for a new dinner recipe? Shawn Richardson, director of Nutrition Services at APD, provides an international meal he’s served in Alice’s Café: sisig. Learn more.
The Instant and Increasing Benefits of Massage
There are so many health benefits to massage: relieving stress, reducing post-operative pain, enhancing exercise performance, and decreasing arthritis or fibromyalgia pain, to name just a few.
Recipe of the Month - March
March’s Recipe is an olive tapenade, which can be used as an appetizer, sandwich spread, or spruce up leftovers.
Maintaining Mindfulness
Cindy Reuter ND, MSOM, LAc, MPH, medical director of Integrative Medicine at Alice Peck Day discusses the importance of mindfulness.
Recipe of the Month - January
January’s Recipe is Breakfast Thing, a morning favorite from Cindy Reuter, director of Integrative Medicine.
How to Avoid Slips, Trips, and Falls
Falls don’t always cause injuries, but it’s always better to be safe than sorry. Kirsten Eastman, manager of Rehab and Occupational Health Services at Alice Peck Day Memorial Hospital, provides some fall prevention tips.
Five Tips for Holiday Health
Worried about the holidays hijacking your health? Karry Smardon, social worker and recovery coach at Alice Peck Day, offers five tips for maintaining your health during the holidays.
Recipe of the Month - February
February’s Recipe is green hummus made by APD’s Nutrition Services and a favorite of our patients and staff.