Wellness

Yoga

Seven Ways to Improve Your Wellness

New Year, new you? To make sure your plan is achievable, APD health and wellness experts share their thoughts to help you succeed.

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Matt massaging a client.

The Instant and Increasing Benefits of Massage

There are so many health benefits to massage: relieving stress, reducing post-operative pain, enhancing exercise performance, and decreasing arthritis or fibromyalgia pain, to name just a few.

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Dr. Sprenger and Carlie

Patient Story: Finding the Right Primary Care Provider

Robin Naida knows the importance of having a primary care provider and found her forever care team at APD.

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